You’ll get
A plan made for you
- A dedicated coach
- A personalized plan
- Support and motivation
- The latest technology
- Most importantly, results
20 visits.
60 days.
Build your routine from day one and you could win up to $500. Twenty visits is fewer than three workouts a week, and every access-card swipe counts.
$500First prize
The 20 in 60 Program
1st prize$500
2nd prize$250
3rd prize$100
Your 60 days begin on the day you join. Complete 20 visits to qualify. Once verified, your name is entered in the next draw, held June 15 and December 15. Winners will be contacted by The Gym.
Visit
Swipe your access card every time you come to the gym.
Track
Complete 20 visits during your first 60 days.
Verify
Ask the Club Manager to verify your visits and enter the draw.
Your goals.
Your coach.
There’s nothing better than having your own coach, mentor and cheerleader. Our certified personal trainers are experts in exercise physiology, anatomy, program development, exercise application, nutrition and fitness assessments.
Free consultation
Maximize results in minimum time.
Our trainers apply their knowledge to your goals, regardless of your age or fitness level. Financing is available.
Contact the Club Manager to book your free personal training consultation.
Refer a friend.
Get rewarded.
Working out with friends helps keep you motivated. There is no limit to how many current members you can refer, and every new member earns you another reward.
1
First referral
Free Gym bag
2
Second referral
Free personal training session or six-month Hydro Massage
3
Third referral and beyond
One free month
How to refer: Register your guest online or complete a referral ballot in the club. Make sure they name you as their referrer when they join.
60%Improved time management, performance and deadline achievement on exercise days
70%Of employees with wellness programs feel their company cares about them
69%Of companies with 200+ employees reported reduced costs
Corporate wellness
A healthier team works better.
Our fully customizable Corporate Wellness Program is built for companies of every size, with membership plans that are easy to manage and execute. We also offer attractive membership incentives for companies willing to promote, endorse or subsidize their employees’ wellness program.
Contact the Club Manager to set up your Corporate Wellness Program.
Know before you train
Rules & regulations
These guidelines help keep The Gym safe, positive and welcoming. Tap any item to read the full rule.
Security access card
Scan your membership card during every visit and ensure the door closes behind you. Do not share your card or allow non-members access. Doing so results in an automatic $50 charge and membership termination.
Shoes
Lockers are for day use only. Do not place wet, snowy or muddy shoes in lockers. Place them on mats or under the bench.
Day lockers
Lockers are for day use only. Replace the locker key after use. A $50 fee applies to replacement keys.
Perfume and body sprays
Out of respect for members sensitive to perfumes and other body sprays, please limit their use while on the gym floor.
Cell phone use
Please be discreet when using your phone on the gym floor. Ringers on vibrate or very low. Take calls in quiet areas or the facility. Do not use Facebook, video games or other social media while resting on machines, as members may wish to use them.
Wi-Fi
Internet is available for members but is limited. High personal downloads may be identified and permanently excluded from future use, so please use it accordingly.
Hydro Massage and Wellness Centre
Hydro Massage and the Wellness Centre are not included with a Basic Membership.
Club guests
Guests are welcome during staffed hours only and after arranging an appointment with a Club Manager. Guests must live in the Hamilton area and present ID. The first visit is free for Hamilton residents. Additional visits are $20.
General gym etiquette
Store and tidy weights after use. Wipe down machines with the provided gym wipes. Slamming weights is prohibited. Be respectful of members waiting to use equipment. Use lids for hot or cold beverages and practice good hygiene.
Credit card and banking information
Keep all information current. More than one source of pre-authorized payment is recommended. Update information by phone, email or in person. A $25 charge applies to chargebacks.
Membership cancellations
Cancellations must be completed in person with the Manager. A minimum of 30 days is required before the next charge. Members receive a cancellation receipt outlining the last charge and last day.
Please report faulty or damaged equipment, inappropriate behaviour and emergencies to management by email or by calling the gym directly. Emergency contact information is posted in the gym.